Vegan Practically

Something to chew on (doesn’t taste like cardboard)


Author: Tracy I

  • What is a vegan to do when a favourite plant-based business expands to include animal products?

    What is a vegan to do when a favourite plant-based business expands to include animal products?

    Over the past couple of weeks I’ve heard of two example — one local here in London, Ontario and one elsewhere, in LA — where a formerly fully plant-based business has decided to “change its business model” to include animal products. This decision always generates backlash among vegans, who see it as a betrayal and,…

  • Veggies for breakfast? Try a veggie pancake

    Veggies for breakfast? Try a veggie pancake

    Yesterday I saw a Time magazine article that recommended veggies for breakfast. I don’t normally love stories of the “you should eat this” variety, but this one got me thinking because in general, savoury breakfast is not typical for me since becoming vegan. I used to really like eggs and potatoes back in the day.…

  • The threat of vegan cheese

    The threat of vegan cheese

    An interesting story from The Washington Post came across my desk the other day about a vegan cheese that was a finalist in a cheese competition “A vegan cheese beat dairy in a big competition. Then the plot curdled.” The Good Food Foundation is an organization whose “Good Food Awards” recognize exceptional producers in the…

  • Happy Earth Day 2024

    Happy Earth Day 2024

    Today is Earth Day and it’s an opportunity for us to reflect on our relationship to the only home we have. As with any of these “days,” they are moments to focus and regroup, not one-offs where we can be observant today and then return to old habits. I heard someone talking about Earth Day…

  • Five-course dessert tasting: a five-star experience

    Five-course dessert tasting: a five-star experience

    Every once in awhile I hear about a hidden gem that just takes plant-based dining experiences to a new level. I learned through the grapevine that an acquaintance of mine who lives about 90 minutes east of here, in Waterloo, comes to London (Ontario, just to be clear) monthly to attend a five-course, plant-based dessert…

  • Philosophers, social justice, and veganism

    Philosophers, social justice, and veganism

    A couple of weeks ago I wrote a guest post for the blog Biopolitical Philosophy. The blog, launched in 2019 by philosophers Shelley Tremain and Melinda Hall, “provides up-to-date information and cutting-edge critical analysis of biopolitical asymmetries and other mechanisms and effects of power in philosophy and beyond.” You can read more about its mission…

  • Plant-based brunch makes a great weekend outing

    Plant-based brunch makes a great weekend outing

    Who doesn’t love brunch out with friends? It just screams “leisurely weekend activity” to me. Sadly, a lot of vegans feel sidelined in the breakfast/brunch out department because these meals seem to focus so heavily on animal products. Sometimes at traditional breakfast diners you will find nothing but toast as a vegan option. There are…

  • The eclipse filled me with wonder and appreciation

    The eclipse filled me with wonder and appreciation

    Like so many people living in or near the North American ribbon that fell within the “path of totality” of yesterday’s eclipse, I took the day off to experience this awe-inspiring celestial event. I heard many times in the lead-up to April 8th that the difference between a 99% partial eclipse and totality was “night…

  • How about carrot cake with cream cheese icing this weekend?

    How about carrot cake with cream cheese icing this weekend?

    Last weekend and the week before I made the one-bowl vegan carrot cake with cream cheese icing from Nora Cooks. The first time I made it was for a big crowd. I made it as a 13×9 inch rectangular cake and cut it into 36 small pieces. I got one. And then it was gone.…

  • Major Catering Win: a fully plant-based catered event NOT by my request

    Major Catering Win: a fully plant-based catered event NOT by my request

    What might seem like a little thing is actually huge. I realize I talk about catering a lot. And again I want to make it clear that the reason is not because I am grumpy when I don’t get a decent meal (even though I am indeed grumpy when I don’t get a decent meal…