Tag: wellness
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Meditation for vegans
A recent study shows that being vegan in a non-vegan world has a psychological cost. I know this from both my own experience and the experience of others, not just friends but also a broader community of people in online vegan groups to which I belong. It’s hard to care about animal suffering in a…
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The “Wellness Industry” Is Not Kind to All
I recently celebrated my birthday by spending the day at Thermea Spa Village in Whitby, Ontario. These Nordic-style spa villages are a thing now, where different temperature pools and saunas are interspersed among loungers and hammocks and wood-burning fire pits. You’re encouraged to do a “thermal cycle” of heat (sauna or hot pool), cold plunge,…
Vegan Practically 